Studies meeting all inclusion and exclusion were reviewed and data were extracted. A literature search was completed in October 2019 according to Preferred Reporting Items for Systematic Reviews and Meta-analyses guidelines to identify articles reporting specific rehabilitation protocols following hip arthroscopy that document PROs. You could probably solve this the same way, make a conscious effort to sit with your opposite leg on your knee or continue with your regular figure four stretches and I bet that you'll develop the symmetrical flexibility you're looking for.The purpose of this study was to analyze the effect of structured physical therapy protocols on patient-reported outcomes (PROs) following hip arthroscopy. This doesn't really indicate a problem beyond asymmetry unless it causes you pain beyond simple stretching. Similar to how your right arm might be stronger just by being right-handed. This is probably some flexibility that you've developed inadvertently over the years of sitting the same way. Is that what you meant? When I do that (casually, not meaning to stretch) I always do the easy/flexible side.Įven if I try it right now, I have a "favourite" leg-up-side and this side is more flexible for me as well.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |